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KATY: It’s the Katy Says Po-Po-Po-Podcast, where movement geek, Dani Hemmat joins biomechanist, Katy Bowman, author of Move Your DNA for discussions on body mechanics, movement nutrition, natural movement and how movement can be the…
Cleaning Up Our Sleep
This article was updated in 2019 to reflect our constantly evolving furniture-free, dynamic living space. For context, you might want to start with the article Why I Went Furniture-Free and How to Transition Out of…
Don’t Just Sit There (With Kids)
I rarely just sit there, even when I’m sitting there. This works for me because I can be with my kids while still varying my mechanical environment. In a single hour I got both an…
Soft Star Shoes: The Interview
The first (and the latest) pair of shoes I bought for my kids were Soft Stars. (Spring has clearly gotten the best of them, as you can see here.) I love Soft Stars, and not…
Furniture Free Freak?
This article from 2015 was lightly edited to update resources in 2020. I’ve written a lot more about going Furniture Free; you can start with Why I Went Furniture Free. Joe Rogan called me a…
The Balls Show, Podcast Ep. 15
DANI: Hey, there, it’s Dani Hemmat, and I’ve got Katy on the other line. KATY: And Katy Bowman. DANI: Katy Bowman is here. I’ve got a question for ya. Ready? KATY: Yes.…