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This post was edited February 2020 to update its resources. “Hypermobility” is a complex phenomenon, explored more deeply in this post on joint hypermobility. But sometimes a visual can make a concept easier to grasp,…
You (Still) Don’t Know Squat
This article, originally written March 2013, was a follow up to You Don’t Know Squat, originally written in 2010. Both have been updated and expanded a bit in February 2020 to include new resources and…
What to Expect When You’re Squatting
This article, originally published in 2012 was updated and lightly expanded in 2020. You can find all our favorite pregnancy resources gathered in Moving Well During Pregnancy. When I was fifteen or sixteen I remember…
The Missing M(Ass)
This post from 2012 was updated in 2020. For more of our favorite pregnancy resources, check out Moving Well During Pregnancy. I’m often sent questions about pregnancy and posture and what I think I think…
Forward Bend: Modified
This article from 2012 was lightly edited in 2020. For more healthy pelvis resources and exercises, read through Our Best “Healthy Pelvis” Resources. The forward bend, or yoga’s uttanasana is probably the most basic hamstring-using…
Pregnant Body Alignment
This post, originally written in July 2012 was updated in March 2020, to include new images, resources, and updated language. For more pregnancy resources check out our list of favorites at Moving Well During Pregnancy. …