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If you’re interested in reading more on ideas presented in the article below, I suggest reading Move Your DNA, Expanded Edition. If you’d like movement instruction via video, start with Daily Movement Multivitamin. Body cast…
Day 6: Don’t HEAD OUT on a walk.
When I’m in a hurry, I tend to walk with my torso and head leaning slightly forward. I see this in other people too. Leaning forward to reduce work is totally natural, but the way…
From the Bio Beat
This week I spent my writing juices finishing up a little book on transitioning to minimal footwear, but here’s some interesting stuff I’ve been thinking about. I posted a lot of this on Facebook, but…
Treadmills, Podcast Ep. 9
DANI: Hi, there! It’s Dani, and I’m here with Katy again. Today we are talking about treadmills. Lots and lots of treadmill questions. How’s it going this morning, Katy? KATY: It’s good. I’m not standing…
Move Your DNA, Podcast Ep. 8
DANI: Hello! You’re listening to Katy Says, here with Katy Bowman. How’s it going this morning, Katy? KATY: It’s freakishly amazing, thank you for asking. DANI: Freakishly amazing! Did you sleep well? KATY: You know…
Delicious Butt Function, Podcast Ep. 5
DANI: Thanks for listening! I’m Dani Hemmat. Today we’re talking with Katy Bowman. How you doing today, Katy? KATY: I’m doing great, how are you? DANI: I’m pretty good. It’s hot here, so…