Hi. My name is Katy and I’m addicted to my computer. And I don’t think I’m the only one. Raise your hand if you think you might have a problem too. May 5th through May…
Walk THAT Way
This post from 2013 was edited, updated, and expanded in 2020. This is one out of a handful of our favorite articles on walking, including topics covering what various “walking parts” do as well as…
It’s the Great Load Lesson, Charlie Brown
For years I’ve been writing about alignment matters. There are now hundreds of articles on why alignment matters. But really, alignment matters because load matters. The loads your body experiences are the precursors to adaptation.…
Holding and Lax Joints
This post was edited February 2020 to update its resources. “Hypermobility” is a complex phenomenon, explored more deeply in this post on joint hypermobility. But sometimes a visual can make a concept easier to grasp,…
You (Still) Don’t Know Squat
This article, originally written March 2013, was a follow up to You Don’t Know Squat, originally written in 2010. Both have been updated and expanded a bit in February 2020 to include new resources and…