If you’re interested in reading more on ideas presented in the article below, I suggest reading Alignment Matters. I’m back from three weeks on the road and boy is my iliopsoas muscle killing me. Just…
30-Day Recap
Five weeks ago, I thought that I’d kick January off with a 30-day challenge — posting one movement evaluation/corrective/whatever a day on our Facebook page. I’m posting all 30 challenges below and challenge you further…
Family Moves
At the end of the day I am exhausted, both mentally and physically. Mostly mentally. I don’t want to work. I’m unable to clean. To think. The only thing I am capable of is drinking…
Orange Autopsy
If you’re interested in reading more on ideas presented in the article below, I suggest reading Movement Matters. If you’d like movement instruction via video, start with Daily Movement Multivitamin. When I first began to…
Walk THAT Way
This post from 2013 was edited, updated, and expanded in 2020. This is one out of a handful of our favorite articles on walking, including topics covering what various “walking parts” do as well as…
Sit Down, Stand Up
If you’re interested in reading more on ideas presented in the article below, I suggest reading Don’t Just Sit There (you can find the ebook in our Office Workers ‘Don’t Just Sit There’ Multimedia Course).…
It’s the Great Load Lesson, Charlie Brown
For years I’ve been writing about alignment matters. There are now hundreds of articles on why alignment matters. But really, alignment matters because load matters. The loads your body experiences are the precursors to adaptation.…
Travel Notes
I’ve just returned from two weeks working in Hawaii, the second week being completely tech-free. No phone. No texting. No internet. No Facebook. No nada. I cannot recommend a tech break enough. (Paradox: My recommendation…
Stick Your Landing
Q: What happens when you combine lateral hip weakness-induced ankle schmear with jumping and climbing stairs? A: Knee injury. I’m about to give you really cool information about landing a jump and taking the stairs…
One of These Feet is Not Like the Other
Do you have one foot longer than the other? Have your feet gotten longer during your pregnancy or in other scenarios? Check it. Yesterday I was hanging out in the local Audubon center when I…
This Birth “Helper” is a Stretch
Here’s the gist of today’s post: A company called Materna Medical is conducting research on a device that will pre-stretch a woman’s pelvic floor during the first stage of labor. NO I AM NOT JOKING.…
Passive Collapse: A poem
There was a foot, The cutest little foot, The weakest little foot, That you ever did see. Now, the foot’s on the ground, And the ground tugs the foot, And the green grass grows all…