This article from 2013 was lightly edited and updated for new resources in 2020. If you’re interested in feet, check out Our Favorite Feet, Footwear, and Walking Resources. I was the expert for this Livestrong…
Hanging, Baby Style
I’m not going to type much today. Today’s post is a video Zen “first time” moment. P.S. She’s 3 weeks shy of her 1st birthday and been working up to this since she was about…
Beyond Physical Alignment
This is how it went down: My husband and I decided that we wanted to travel abroad for a year. But in order to do this, we needed to get a bunch of work done…
Dream Classroom
This post from 2013 has been slightly edited February 2019 to remain up to date as well as connect you to other related articles! I’ve received a very exciting letter: My hubby is a 5th…
Your Pillow is an Orthotic
Over the last five years, I’ve written a lot about how I’ve change my sleep environment over time. Start with this post, and then read How I Transitioned Out of A Mattress and how I’m…
Hanging Around
About 20 months ago I publicly declared 2012 my Year of Upper Body Strength. Then five seconds later (never EVER announce your plans to the Universe) I was pregnant and doing nothing whatsoever about my…
Political Science, Part 1
The “Where were you when Kennedy was shot” question of my generation is “Where were you when the Challenger space shuttle exploded.” I was in Ms. Gomez’s 4th grade classroom, watching it on TV. In…
Kids: A Walking Scavenger Hunt
This post was updated January 2019 for light editing and to link to new posts of similar content. Enjoy and go outside and move! Let’s face it, kids are rarely excited to “go for a…
Save Your Knees: A Hiking Tutorial
This post from 2013 was edited and expanded in 2020. This is one out of a handful of our favorite articles on walking, including topics covering what various “walking parts” do as well as other…
A Wee Problem with Crossfit
Before reading, you should check out this video making the rounds in the health and pelvic floor communities. (Watch video here — click.) Many emailed me for my thoughts, so here they are. It does…
Mother Thruster
If you’re interested in reading more on ideas presented in the article below, I suggest reading Rethink Your Position. If you’d like movement instruction via video, start with Alignment Snacks: Let’s Do the Twist, which…
Bed Rest: Outdated
I don’t know about you, but I would love to be put on bed rest. Starting today. But, not everyone wants to be put on bed rest, even if it is warranted. I found this…