Over the last five years, I’ve written a lot about how I’ve change my sleep environment over time. Start with this post, and then read How I Transitioned Out of A Mattress and how I’m…
Kids: A Walking Scavenger Hunt
This post was updated January 2019 for light editing and to link to new posts of similar content. Enjoy and go outside and move! Let’s face it, kids are rarely excited to “go for a…
Minimal Shoes: The List
Due to its popularity, this post is regularly updated for better organization and to reflect new brands and styles and sections. Last update August 17, 2023. This list of minimal shoes below is in no…
Crotch Bones
This article from 2012 was lightly edited and updated in 2020. You can find all our favorite pregnancy resources gathered in Moving Well During Pregnancy. This morning my pregnant friend texted me: “Do a blog…
Snapping Psoas, Hidden Tiger
This post was updated February 2020, to include new images, updated resources and some editing to make it more clear (I’m a better writer nine years later. Maybe.). Have you ever gotten up from a…
A User’s Guide to Hamstrings
This article was updated Feb 2020 to make it bettah. For a lot more on how hamstrings impact whole-body and pelvic health, read Our Best “Healthy Pelvis” Resources. Let’s start with some quick hamstring anatomy…