Episode 25: Headlines that Move Description: Body News Review The news lately has been filled with exciting body nerd news: After 56 years perched in high heels, Barbie can now wear flats. That’s big news,…
Cleaning Up Our Sleep
This article was updated in 2019 to reflect our constantly evolving furniture-free, dynamic living space. For context, you might want to start with the article Why I Went Furniture-Free and How to Transition Out of…
Your child might be wearing heels, right now
This article from 2015 was lightly edited/updated in 2020. For more on kid-movement, read through our favorite resources on More Movement for Kids and Babies. For more on feet and walking, including kid-feet, read through…
Vitamin “Flat and Level” OVERDOSE
This is one out of a handful of our favorite articles on walking, including topics covering what various “walking parts” do as well as other whole-body considerations. Find the rest of them in the walking…
Carrying Kids and Wrist Pain
This post was updated February 2020 to update its resources. Carrying stuff in your arms can be tough. And by carrying I don’t mean picking up heavy stuff 5 to 20 times in a row,…
It’s the Great Load Lesson, Charlie Brown
For years I’ve been writing about alignment matters. There are now hundreds of articles on why alignment matters. But really, alignment matters because load matters. The loads your body experiences are the precursors to adaptation.…