Whether you can’t wait to get them out of the house or you dread the morning scramble, it’s back to school time again. Unfortunately, “back to school” often translates to “back to sitting” but it…
How To Move Well While Traveling
Despite our best intentions with keeping a routine, life comes up. Traveling for pleasure can derail your movement habits and traveling for sad events, like funerals, can come with added stress. Body care for me…
The Pumpkin Spice Workout
Made you look. There is no pumpkin spice in this workout, but there are pumpkins. Just like seasonal lattes, pumpkin workouts are seemingly everywhere so I thought I’d whip up a few pumpkin moves because…
Pick One Move
There are many ways to approach moving more. One of those ways is to pick one movement or movement habit to work on. This approach can be helpful if you’re easily overwhelmed or simply like…
53 Ways to Take A Seat
A simple way to start moving your body more is to swap your sedentary seat for “active sitting.” How much of your body’s work are you giving to the chair? If the back of the…
Three Ways to Move Your DNA
Getting more exercise is the most-cited new year’s resolution. Personally I’m a fan of making regular resolutions and updates to better myself in numerous ways, and I’m also a fan of a stepwise approach.…