Episode 37 Moving Through the Winter Indoor and Outdoor Moving Tips for Winter Living Short, dark days and long, cold nights might make you want to crawl under a blanket until April, but Katy makes…
30 Things You Can Do at the Playground
Friends, DON’T JUST SIT THERE. Here are 30 ways you can move at the playground. Thirty things you can do to nutrify (I really shouldn’t be allowed to write books) your next playground experience. I…
Back-to-School Biomechanics – Podcast Episode #30
Back-to-school time is here! A kid needs a decent breakfast to start the school day, but what about movement nutrients? School can bring movement-hindering shoes and desks, long, sedentary days and repetitive loads to a…
The Skin Show, Podcast Ep. 29
Episode 29: The Skin Show Hey, there. This is Brock Armstrong, podcast ninja. And I’m here to tell you that this September 30th is International Podcast Day – and that Katy Says has been nominated…
Come to Outdoor School for 5 Minutes
This post, originally published July 31, 2015 has been slightly edited February 2019 (through tears, just looking at my now older kids back when they were so little) to include updated links and some game…
Keeping your body and life FIT.
If you’re interested in reading more on ideas presented in the article below, I suggest reading Movement Matters. If you’d like movement instruction via video, start with Daily Movement Multivitamin. Modern life seems to come…