This post from July 2013 was updated and republished in 2019 to reflect our continuous household modifications, and include multiple resources for going furniture free! Hi. My name is Katy and I live in an…
Does exercise require equipment?
Exercise equipment is great, but it’s usually not a requirement. In fact, you probably have great stand-ins lying around your home. Equipment designed for movement definitely has benefits: it can help us move, or move…
Sleep – Podcast Episode #76
Sleep: we do it for a third of our lifetimes but it is still a mystery to many. In this special edition of our Movement Mailbag, Katy answers the questions that have been keeping you…
A Social Media Break – Podcast Episode #75
Everyone needs breaks, especially from our devices and social media, but we don’t take them often enough for our health. In this episode, Katy discusses her upcoming extended social media break and the changes she’ll…
Movement Mailbag – Podcast Episode #74
It’s MAILBAG TIME! Your questions are answered by Katy and Dani in this episode. Rhythms and movement, bone shapes, kid feet and pelvis tucking. Woot! Music DANI: (Makes noise) KATY: Are you cutting…
Breastfeeding Ecology (Part 1) – Podcast Episode #72
Breastfeeding is often portrayed using images of serenity—a mother and baby, often reclining or relaxing inside the house, mother gazing lovingly at her baby. If we take a step back, we could look at breastfeeding…