Bestselling and award-winning, this is our flagship book. It’s packed with exercises, science, and deep explanations of human movement—and the problems that arise when we stop moving. Side effects may include trying to make everyone…
Book Excerpt: Movement Matters
This book is different from my others; it doesn’t so much tell you how to move, only that moving more is requred, for the sake of your health, the health of your community, and the…
Ancestral Actions with Arthur Haines – Podcast Episode #115
Katy and Arthur Haines talk about re-wilding, and ancestral actions that have largely fallen by the wayside in a sedentary culture, with tips you can use right now to revive some for your health and…
Taking Action in the Garden – Podcast Episode #114
Gardening is more than just a fun pastime. In this episode, Katy Bowman and Rose Hayden-Smith talk about historical victory gardens circa World War II and what they still have to teach us. Rose provides…
Alignment and Natural Human Movement
Body alignment is the study of the interrelationship between body parts, as well as between those parts and the ground and the gravitational force. Alignment science considers how particular body positions change the various loads…
Hanging and Hand Skin
I’ve written a handful (get it?) of posts on elements of hanging and swinging to support the Mouse Hands to Monkey Arms section of my book Move Your DNA. Recommended reading order is Hanging and…