I’ve written a handful (get it?) of posts on elements of hanging and swinging to support the Mouse Hands to Monkey Arms section of my book Move Your DNA. Recommended reading order is Hanging and…
Movement Matters: 21 Ways To MOVE For Your Holiday Meal
Movement Matters is a book of essays that weave the seemingly unrelated threads of exercise, food, sustainability, and human rights into one rope. Then I pull (and pull and pull) on that rope, which is…
Hanging and Swinging 101
I’ve written a handful (get it?) of posts on elements of hanging and swinging to support the Mouse Hands to Monkey Arms section of my book Move Your DNA. Recommended reading order is Hanging and…
Upper Body “Terrain”
I’ve written a handful (get it?) of posts on elements of hanging and swinging to support the Mouse Hands to Monkey Arms section of my book Move Your DNA. Recommended reading order is Hanging and…
How to transition out of a mattress
This post was updated October 2018 to share my ongoing sleep-environment journey and to add a few more transitioning steps. I sleep on the floor. I didn’t always do this, I started in a bed…
Pressure-deforming Movements
I’m interested in all movements missing in a sedentary culture. This is different than classifying people as “exercisers” or “non-exercisers.” I’m looking to quantify (or at least qualify) all of the most common human movements…