Change isn’t easy, or pain-free, or even without consequences, but still, it needs to happen in many areas of our lives. In light of the research on the negative impact sitting has on our health,…
Thoughts on the Vibram Kerfuffle, Podcast Ep. 6
DANI: Hey, hey. Every once in a while, Katy or I will be away from home. So I’ll pull out one of these older shows we recorded earlier. I think this one is from May,…
Diseases of Captivity
If you’re interested in reading more on ideas presented in the article below, I suggest reading Move Your DNA: Restore Your Health Through Natural Movement – Expanded Edition. If you’d like movement instruction via video,…
My thoughts on the Vibram lawsuit
So it turns out I couldn’t have picked a better week to take a break from Facebook and Twitter. Yesterday’s headlines: Vibram Agrees to Settle Class Action Lawsuit. Suit claimed company deceived consumers. People who…
How Your Period Works
This article from 2014 has been lightly edited and resources updated in 2020. If you’re looking for more on the pelvis, find our overarching movement philosophy and how it relates to pelvic issues, as well…