DANI: Hey, this is Dani and this is Katy Says. This is an interesting show, because we are recording this live at the B.E.A.C.H., which stands for Body Education Alignment Center for Health. That’s in…
Vitamin “Flat and Level” OVERDOSE
This is one out of a handful of our favorite articles on walking, including topics covering what various “walking parts” do as well as other whole-body considerations. Find the rest of them in the walking…
A list of body casts.
If you’re interested in reading more on ideas presented in the article below, I suggest reading Move Your DNA, Expanded Edition. If you’d like movement instruction via video, start with Daily Movement Multivitamin. Body cast…
Day 3: Gait Datahead
Walking provides many different “movement nutrients” but not all walking is equal, meaning the “nutrients from walking” depends on how you do it (joint positions used, speed, terrain, etc.). The natural walking speed for a…
From the Bio Beat
This week I spent my writing juices finishing up a little book on transitioning to minimal footwear, but here’s some interesting stuff I’ve been thinking about. I posted a lot of this on Facebook, but…
Treadmills, Podcast Ep. 9
DANI: Hi, there! It’s Dani, and I’m here with Katy again. Today we are talking about treadmills. Lots and lots of treadmill questions. How’s it going this morning, Katy? KATY: It’s good. I’m not standing…