Studies reveal that millennials’ grip strength is 10% less than test subjects in the same age range 30 years ago. Cause for concern, or cause for setting the standards to a “new norm”? Is it…
Sedentary Culture in the News – Podcast Episode #54
Description: Language—and words—matter. Recent headlines in the news can lead to a murky grasp of how health and wellness are really attained, and what we’re really discussing, for that matter. We’ll talk about recent news…
Hypermobility (and 12 Steps to Stronger, More Stable Shoulders)
This post was edited February 2020 to better organize and update its resources. Last week I posted a couple of videos on how to hang better when your elbows or shoulders are more lax than…
Back-to-School Minimal Shoes: A Sizing and Shopping Guide
This post was updated 2019 and again in 2021. – KB The winding up of summer vacation means a lot of things, and for many of us it means back to school shoe shopping. Although…
Come to Outdoor School for 5 Minutes
This post, originally published July 31, 2015 has been slightly edited February 2019 (through tears, just looking at my now older kids back when they were so little) to include updated links and some game…
Headlines That Move, Podcast Ep. 25
Episode 25: Headlines that Move Description: Body News Review The news lately has been filled with exciting body nerd news: After 56 years perched in high heels, Barbie can now wear flats. That’s big news,…