The news of a “skinny jean injury” hit the press this morning. This is just one type of issue that can arise from garments that compress areas of your body. You move through your environment, but…
Dear Barbie,
Dear Barbie, I was very excited to hear that, after 56 years, you are getting ankle joints and will finally be able to wear flats. However, it occurred to me that in your excitement at…
Cleaning Up Our Sleep
This article was updated in 2019 to reflect our constantly evolving furniture-free, dynamic living space. For context, you might want to start with the article Why I Went Furniture-Free and How to Transition Out of…
Sitting (in heels) is the new smoking
Interested in feet, footwear and gait? Check out our Favorite Feet, Footwear and Walking Resources. It’s National Foot Health Awareness month, and I’ve been going foot-fact crazy for the last two weeks. Yesterday I thought…
#wholebodybarefoot
The amount of information I’ve put out in the last 8 years is overwhelming to me. And to you as well, from what I’ve heard. “Where should I start?” “What should I read?” “Which exercises…
Furniture Free Freak?
This article from 2015 was lightly edited to update resources in 2020. I’ve written a lot more about going Furniture Free; you can start with Why I Went Furniture Free. Joe Rogan called me a…