If you’re interested in reading more on ideas presented in the article below, I suggest reading Movement Matters. If you’d like movement instruction via video, start with Daily Movement Multivitamin. When I first began to…
It’s the Great Load Lesson, Charlie Brown
For years I’ve been writing about alignment matters. There are now hundreds of articles on why alignment matters. But really, alignment matters because load matters. The loads your body experiences are the precursors to adaptation.…
One of These Feet is Not Like the Other
Do you have one foot longer than the other? Have your feet gotten longer during your pregnancy or in other scenarios? Check it. Yesterday I was hanging out in the local Audubon center when I…
This Birth “Helper” is a Stretch
Here’s the gist of today’s post: A company called Materna Medical is conducting research on a device that will pre-stretch a woman’s pelvic floor during the first stage of labor. NO I AM NOT JOKING.…
Passive Collapse: A poem
There was a foot, The cutest little foot, The weakest little foot, That you ever did see. Now, the foot’s on the ground, And the ground tugs the foot, And the green grass grows all…
Dream Classroom
This post from 2013 has been slightly edited February 2019 to remain up to date as well as connect you to other related articles! I’ve received a very exciting letter: My hubby is a 5th…