The “Where were you when Kennedy was shot” question of my generation is “Where were you when the Challenger space shuttle exploded.” I was in Ms. Gomez’s 4th grade classroom, watching it on TV. In…
A Wee Problem with Crossfit
Before reading, you should check out this video making the rounds in the health and pelvic floor communities. (Watch video here — click.) Many emailed me for my thoughts, so here they are. It does…
Bed Rest: Outdated
I don’t know about you, but I would love to be put on bed rest. Starting today. But, not everyone wants to be put on bed rest, even if it is warranted. I found this…
Hamstrings.
Yes, I’m still on the road in California, where the beach is awesome and the weather beautiful. True to Southern California form, there is a movie being filmed across the street where I am staying.…
Baby steps.
Last week I posted this article The One Thing Standing in the Way of Your Baby Walking on our Facebook page. I do suggest that you read the actual research article Go naked: Diapers affect…
O.A.W.T.F?
It turns out that, while I am all for non-surgical options, I am more all for understanding the problem and adjusting behavior. In case you missed it, scientists are working on a less-invasive way of…