I’ve been back from my tour of Utah for a week. Here are 10 things I did while I was there: 1. Got my haircut at a very cool place called Butterfly Jac. It was…
(More) ABCs
Anatomical Science is really a misnomer as the Western classification system of tissues is fairly rudimentary, filled with cultural bias and just plain incorrect sometimes. To me, the worst is the origin-insertion model of muscle…
Pregnancy, Pain, and Posture
This article from 2011 was edited in 2020 to update terminology and resources as well as add images. Want more on pregnancy? Check out our favorite articles at Moving Well During Pregnancy. For some reason,…
Back Pain & Bedsharing
Here’s a little story about space. Once upon a time, there was a little bed that looked like this: And then one day, it looked like this: How did that happen? (Note: Don’t add picture…
GET OFF YOUR TAILBONE (AND MOVE YOUR PIRIFORMIS)
This article from 2011 has been edited and updated April, 2020. Find more pelvis and pelvic floor articles, exercises, and recommendations at “Our Best “Healthy Pelvis” Resources.” The sacrum—the bone that sits at the bottom…