I wrote Under Pressure Part One and Part Two in 2011 and in 2016, they were expanded into a full section of Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation. If you’re wondering…
Quick Questions
One of the benefits of being an Aligned and Well Facebook friend, besides the obvious prestige, is when I do a Q&A session. Last week I requested friends to ask a quick question. You can…
Pain-Free Baby Holding
This article was updated and lightly expanded in 2019. You find all of our best kid and baby movement articles gathered in the article More Movement for Babies and Kids. Our sedentary culture is continuously…
When In Doubt, Stick Your Butt OUT
No, this is not a blog about your awesome dance moves, but about how to move things (like heavy boxes) without causing a spasm in your back. You’ve heard “lift with your legs, not with…
ABCs, Baby Version
A baby was born. And then no one slept for one hundred years. What is up with that?? Breastfeeding. I love everything about it except for the sore neck and shoulders. After a fatiguing birthing…
A Baby Story and Giveaway Results!
Sorry to be gone for so long, peeps. I was busy, you know, having a baby. I am clearly not one of those bloggers who can post while in labor and take pictures of my…