This article was updated February, 2020 to update the resources, organize the content for easier comprehension, and expand the piece to include a video of this move. It’s waaaaaay better now (you’re welcome). I think…
5 Simple Ways to Avoid Back Pain
I’m stuck in the airport because my flight is delayed. To kill a little time, I thought I’d share five back-pain tips that I donated to Natural Awakenings Magazine this month. When I say simple,…
The Psoas, Liz, and Me, the Queen of Down Under.
A while back I received a call from Liz Koch, wanting to know a bit more of my thoughts on The Pelvis. She had read the MamaSweat article on squats instead of kegels and had…
Natural Pregnancy, Natural Birth
If you’re interested in reading more on ideas presented in the article below, I suggest reading Move Your DNA, Expanded Edition. If you’d like movement instruction via video, start with Nutritious Movement for a Healthy…
Mind Your Pelvis
This post from July 2010 was updated March 2020. When we think of “good posture” we often think “shoulders back,” but when we do “good posture” we’re often not pulling our arms back as…