The pelvis and its movements are complex. It’s difficult to learn about them on an exercise blog—almost as difficult as it is to try to teach in this format—so I’ve started with a basic(ish) model,…
Moving Well During Pregnancy
I have yet to write my book about the pelvis, pregnancy, and exercise, but I’ve created many resources over the years that are helpful during this time. Below I offer a brief Nutritious Movement perspective…
Mind Your Pelvis While Pregnant
Find all our favorite pregnancy resources (articles, videos, and podcasts) gathered in Moving Well During Pregnancy. I’ve already written a lot about why where you wear your pelvis is important, but I think you pregos…
Birth and the Shapeshifting Pelvis – Podcast Episode #96
Katy Bowman and Gail Tully on why a baby moving through a pelvis has almost nothing in common with a couch moving through a stairwell, a watermelon moving through a nostril, or a basketball moving…
We’ve Got Your Back – Podcast Episode #78
We set things straight in this episode, shouldering your back-related mailbag questions in an effort to help you understand how the state of your back is really shaped by every other body part attached to…
Breastfeeding Ecology (Part 2) – Podcast Episode #77
We’re going to take another step back, and look at breastfeeding from an ecological standpoint. Breastfeeding isn’t one single behavior, but a category of behaviors that is happening in the context of all your habits…