This post was updated February 2020 to include better organization, fresh graphics, copyediting, and updated resources. Did I mention it’s way better now? If you’re looking for more on the pelvis, find our overarching movement…
Alignment Haiku
Last week (or was it two weeks ago?) I found a whole bunch of my Spinal Alignment DVDs in a box. My Spinal Alignment Kit is one of my all-time favorite programs. The haiku is…
Maui Squat
I’m writing this in Hawaii. It’s been storming here the entire time. I thought that 5 vacation days would be enough, but I’m starting to think that I could use a few more (sunny) days.…
Free Fallin’
I haven’t had time to write a post this week because I’ve got 28 Restorative Exercise™ Specialists here in WA doing a week of live training. We’re all calf-stretched out. We’re pelvic-floored out. We’re all…
Hypermobility
This post was updated February 2020 to expand it, improve editing, and update the resources! If you have a body (hey, that’s you!), or work with others to teach them how to move their body,…
My trip to UTAH
I’ve been back from my tour of Utah for a week. Here are 10 things I did while I was there: 1. Got my haircut at a very cool place called Butterfly Jac. It was…
(More) ABCs
Anatomical Science is really a misnomer as the Western classification system of tissues is fairly rudimentary, filled with cultural bias and just plain incorrect sometimes. To me, the worst is the origin-insertion model of muscle…
Katy Goes Big Pharma
I’m so excited, I’ve finally invented my first drug. It’s for osteoporosis, so I know it will sell like hot cakes. In case you are wondering, “aren’t there already a lot of drugs for osteoporosis…
Walking, with kids.
Kids need a TON of movement. Some of that movement should be play, some should be using their upper body to swing and hang, and a lot of it should be walking. This is important…
10 Reasons to NOT go out in the snow
This is what happens when all the stores, schools and post-offices are closed and I have my Earth rain boots doubling as snow shoes and a video camera:
Resolution Check
Maybe you make resolutions at the beginning of the year and maybe you don’t. Maybe you “made” them, but you didn’t actually write them down so you wouldn’t actually be accountable to them, or anything.…