This Facebook comment prompted today’s post: “3 of us at work used empty paper boxes to raise our keyboards and have been standing for about 6 months now. At first it was a bit tough,…
Cramping your (neck) style
Today, I’m giving you a challenge: Stop lifting your chin. Somewhere along the lines of your life, you started lifting up your chin. This habit starts for any number of reasons, including: You were told…
“Welcome to Costco, I love you.”
Here’s a fun fact: By 2040 there will be an estimated 80,000,000 postmenopausal women in the United States alone. Here’s another fun fact: There was one, particularly non-postmenopausal woman at Costco on Friday. Which was…
Un-pimp your ride.
Being an alignment specialist, my facilities have often been listed under Alignment in the phone book. Which means that yes, I have received the inevitable phone call, asking how much I charge for fixing mal-aligned…
Natural Mama
Have you rested up from the last pregnancy and pain post? Then you’re ready for part deux. The following article is a work-in-progress for birthing professionals, but I think everyone can benefit from reading it.…
Health Recap, 2011
Have I mention that there are only two more days of 2011? I wonder how many more blog posts I can jam into this year. Did I also mention that 2012 is going to be…
Pregnancy, Pain, and Posture
This article from 2011 was edited in 2020 to update terminology and resources as well as add images. Want more on pregnancy? Check out our favorite articles at Moving Well During Pregnancy. For some reason,…
Henry-Free Zone
The new year is coming up, which means you’re likely thinking of what you can do for better health next year. That’s good. I’m going to be writing a lot about that in the next…
(More) About Katy
I get a lot of random email questions, not always about alignment. These are either the Greatest Hits or questions that make me question whether or not I should get an unlisted phone number. Is…
World Osteoarthritis
Author’s note: My dad wanted me to add that this blog post may put you to sleep or leave you with a sense of “so what.” I almost decided not to post it, but then…
Happy Foot
I’m getting ready to be gone for two weeks. I’m super excited to be on a lecture tour for the book and to visit my family, but on the other hand,I’m reluctant to leave our…
Back Pain & Bedsharing
Here’s a little story about space. Once upon a time, there was a little bed that looked like this: And then one day, it looked like this: How did that happen? (Note: Don’t add picture…