This article from 2011 has been EXPANDED, edited and resources updated in 2020. If you’re looking for more on the pelvis, find our overarching movement philosophy and how it relates to pelvic issues, as well…
She's baaaaack!
HEY! Where have you been? Oh, wait. Sorry. I was talking to myself. I can’t BELIEVE it has been two months since my last post, BUT, here are some things I have done in my…
Psoas, The New Black
Last year, scarves seemed to make an appearance on the fashion scene. Until then, my only scarf use equaled going to Washington to visit family and using it to keep my neck warm. Now, I’m…
All About Your Knees
How do I answer 50 emails asking the same question? With a video blog, baby, that’s how. Here are the top sellers of the Aligned and Well DVD line: “Down There” for Women, Biomechanics for…
Tail of Two Pumpkins
Post updated, Oct 2019: I can’t believe I wrote this NINE years ago! I don’t often write like this anymore, but it’s still my personal style to have fun with biomechanics and movement and it’s…
Minimally Invasive
I am always getting excellent news stories and media tidbits from you, Awesome Readers. Today was no exception. Elizabeth sent me (thanks Elizabeth!) a link to a story on ABC News tonight, Minimally invasive surgery…