Have you rested up from the last pregnancy and pain post? Then you’re ready for part deux. The following article is a work-in-progress for birthing professionals, but I think everyone can benefit from reading it.…
Things I find very scary.
1. Mannequins. Not because they are painfully more fashionable than I, but because they are good at reflecting the status quo. And right now, the status quo looks like this: 2. The fact that one…
GET OFF YOUR TAILBONE (AND MOVE YOUR PIRIFORMIS)
This article from 2011 has been edited and updated April, 2020. Find more pelvis and pelvic floor articles, exercises, and recommendations at “Our Best “Healthy Pelvis” Resources.” The sacrum—the bone that sits at the bottom…
15 Blogs in 60 Minutes
In my head-cold haze last week, I developed some sort of writer’s block. In an attempt to get the juices flowing, I asked on the Aligned and Well Facebook page for blog topics of burning…
When push comes to shove…
Last week we talked about pushing out the pelvic organs. Not the best thing. Today we talk pushing out a baby. Much better thing. I’m going to attempt to explain the physics of vaginal delivery…