Last week I was teaching a Squat in class when a physical therapist asked, “How do we protect the knees in such a deep squat?” I found it such a telling question, because the primary…
Fix my PFD ASAP.
I just took the weekend off to visit my family and returned to this freaky statement: You Have 1048 Emails. I’m sorry, but, What? I know, I’ve got a few friends, and I’ve got a…
You Don’t Know Squat
This article, originally written June 2010 was updated and expanded a bit in February 2020 to include new resources and commentary. The exercise photos are still 10 years old though, and I think I look…
BUTT WHAT ABOUT KEGELS?
In May 2020 I created a new article blending two older posts written in May 2010—”1,2,3,4 We Like Our Pelvic Floor” and “The Kegel Saga Continues.” The content is similar but by being blended it’s…