Stephanie Domet asks Katy Bowman why she writes books, why she writes so MANY books, and why she wants to spend some podcast time talking about them. Plus, a special lightning round word association quiz!…
This Blog in 2017
This is the first year I’ve put a garden to bed. Not surprising, as this is only the second year I’ve had a garden. When it comes to gardening I really don’t know what I’m…
The Books I’ve Written
I’ve written numerous books and I’m often asked “Which should I read first?” This question is difficult to answer because we’re all in a unique place physically, have individual foundations of knowledge, and have different reasons…
An Evening with Katy & Dani in Boulder – Podcast Episode #55
Katy and Dani recorded a live-audience podcast at the historic Boulder Bookstore and share thoughts on their whirlwind day of food, fun, family and friends. We wish you could’ve been there with us, but this…
13 Ways to Make Your Walk More Nutritious
Your body needs many dietary vitamins and minerals to maintain its physiological homeostasis, and it requires a variety of mechanical nutrients (loads that create cellular deformations that facilitate cellular processes) as well. Walking is a…
Hypermobility (and 12 Steps to Stronger, More Stable Shoulders)
This post was edited February 2020 to better organize and update its resources. Last week I posted a couple of videos on how to hang better when your elbows or shoulders are more lax than…