DANI: Hey, there, it’s Dani Hemmat, and I’ve got Katy on the other line. KATY: And Katy Bowman. DANI: Katy Bowman is here. I’ve got a question for ya. Ready? KATY: Yes.…
Vitamin “Flat and Level” OVERDOSE
This is one out of a handful of our favorite articles on walking, including topics covering what various “walking parts” do as well as other whole-body considerations. Find the rest of them in the walking…
A list of body casts.
If you’re interested in reading more on ideas presented in the article below, I suggest reading Move Your DNA, Expanded Edition. If you’d like movement instruction via video, start with Daily Movement Multivitamin. Body cast…
Day 6: Don’t HEAD OUT on a walk.
When I’m in a hurry, I tend to walk with my torso and head leaning slightly forward. I see this in other people too. Leaning forward to reduce work is totally natural, but the way…
From the Bio Beat
This week I spent my writing juices finishing up a little book on transitioning to minimal footwear, but here’s some interesting stuff I’ve been thinking about. I posted a lot of this on Facebook, but…
Treadmills, Podcast Ep. 9
DANI: Hi, there! It’s Dani, and I’m here with Katy again. Today we are talking about treadmills. Lots and lots of treadmill questions. How’s it going this morning, Katy? KATY: It’s good. I’m not standing…