Katy Bowman and Doniga Markegard, author of Dawn Again, talk wilderness, movement, and moving in and with nature. OVERVIEW 00:00:50 – Reader Question #1 – Squats and Pelvic Floor Disorder (Jump to section) 00:06:54…
The Expedition Within Each of Us – Podcast Episode #93
Katy Bowman interviews Jason Lewis, author of The Expedition Trilogy, about his self-powered circumnavigation of the globe, and how each of us has our own expedition within us—an expedition made of a series of small…
REFLECT on 2017 before you RESOLVE in 2018 – Podcast Episode #92
It’s that time of the year again: Your Health and Movement Year-end Review! Join Katy and a special guest as they look back on their movement and health goals of 2017 and then look forward…
EXERCISE ADVENT CALENDAR 2017: YOU DO KNOW SQUAT
I love movement and I love celebrating, thus I always strive to create movement-rich celebrations. For years, I’ve done a movement advent calendar at the end of the year as a thank you to my…
You DO Know Squat – Podcast Episode #91
In which Katy Bowman tells Stephanie Domet that honestly, she’s not surprised she had a felt advent calendar instead of one with chocolates. OVERVIEW: 00:52:00 – Why talk about squat? (Jump to section) 00:08:15 –…
Movements matter…even the ones in public bathrooms – Podcast Episode #90
In which Katy Bowman tells Stephanie Domet how a chance encounter with a copy of USA Today in a Whole Foods bathroom changed her understanding of movement, and why it matters. OVERVIEW: 01:23 – Katy…