This episode, an interview I did on a local radio station this last spring, is a great introduction to those interested in moving more (not only exercising more) and why movement matters. If you have…
Are You A Healthy Deviant – Podcast Episode #134
Katy knows that many of you listeners are working on cultivating behaviors, practices, and a community to support your health, especially when it comes to moving more – despite a culture that doesn’t seem to…
How Movement Fits into Intentional Aging – Podcast Episode #132
OVERVIEW (time codes are approximate) 03:11:00 – Intentional Aging – what is it? (Jump to section) 00:11:59 – Movement – And How Do I Get More of It (Jump to section) 18:50:00 – The SLOTH…
Active Nature, Sedentary Culture – Podcast Episode #128
How do we change such widespread sedentary behavior? For Katy, it started with changing her own level of activity. In this episode, Katy tells her story—from sixth grade all the way to age 46—explaining how…
Miles of Audiobooks
You’re here because you want to move (more, better, with less pain, etc.). You’re here to learn about movement, but I don’t want your “learning about movement time” to become more than “actual movement time”…
Dynamic Celebrations
When I think of celebrations, a few things come to mind: being outdoors, tradition, food, decorations, and community. In the pursuit of more movement and nature in all aspects of our lives, we’ve been slowly…