For months we’ve been focused on helping folks move in these pandemicky times, and now, in light of actions for racial justice and against the oppression of Black people and state violence happening all over…
Gardening Movement – Podcast Episode #123
We’re used to thinking we need to exercise off our food, but what if we thought differently — that food was where movement comes from? Did you know you can grow your own movement? Are…
Move Your Breathing Parts Better – Podcast #121
OVERVIEW 00:04:05 – What is Breathing? – Jump to section 00:07:00 – What are the Breathing Parts – Jump to section 00:08:13 – Get Your Parts Breathing More!– Jump to section 00:09:09 – Breathing Shapes…
How and Why I Walked 440 Miles for My 44th Birthday – Podcast Episode #120
OVERVIEW 00:01:16 – 440 miles for 44 years post – Jump to section 00:02:36 – The Experiment – Why Walking – Jump to section 00:04:30 – The Experiment – Why 10 Miles– Jump…
HOW (AND WHY) I WALKED 440 MILES FOR MY 44th BIRTHDAY
In case you didn’t know, my birthday is March 4th. As in, March Forth! Because even my birthdate seems to say, “Get moving.” I love celebrations in general, and while writing Movement Matters I realized…
DO WE REALLY NEED CARDIO?
I’m writing about cardiovascular health, partly because February is Heart Month, but more importantly because the American Heart Association in its 2019 update notes that 48 percent of all adults in the United States have…