If you’re interested in reading more on ideas presented in the article below, I suggest reading Dynamic Aging. If you’d like movement instruction via video, start with our Movement Multivitamin. Today is my mom’s birthday.…
Quick Questions
One of the benefits of being an Aligned and Well Facebook friend, besides the obvious prestige, is when I do a Q&A session. Last week I requested friends to ask a quick question. You can…
A User’s Guide to Hamstrings
This article was updated Feb 2020 to make it bettah. For a lot more on how hamstrings impact whole-body and pelvic health, read Our Best “Healthy Pelvis” Resources. Let’s start with some quick hamstring anatomy…
Naturally Strong Baby
If you’re interested in reading more on ideas presented in the article below, I suggest reading Movement Matters. If you’d like movement instruction via video, start with Daily Movement Multivitamin. It’s not often that I…
Books I like.
You want to know a little bit more about me? This is what I am reading right now. 1. The BIG Necessity, The Unmentionable World of Human Waste and Why it Matters by Rose George.…
Barefoot, not just for adults!
Yesterday my niece stepped on her first nail. She survived. And I know she survived because I got this text from my sister: Survived Rae’s first nail through foot – she is doing fine. And…