As you may know, I was so fortunate to attend a pre-Emmy celebrity-gift-lounge event two weeks ago. I didn’t know what to wear. I didn’t know what to expect. I didn’t know whom to expect,…
Feet: The Sixth Sense
In addition to hanging out with my sister’s 37 kids while on vacation, I also hiked my butt off. In California, people don’t tend to be hikers in the way people in Oregon or Colorado…
Natural Pregnancy, Natural Birth
If you’re interested in reading more on ideas presented in the article below, I suggest reading Move Your DNA, Expanded Edition. If you’d like movement instruction via video, start with Nutritious Movement for a Healthy…
If the Shoe Fits
Here’s another article I wrote on foot/pelvis/balance (are you bored yet?) This one is from July’s LA Yoga Magazine (see link to article at the bottom). Perhaps most important piece of the article is the…
Mind Your Pelvis
This post from July 2010 was updated March 2020. When we think of “good posture” we often think “shoulders back,” but when we do “good posture” we’re often not pulling our arms back as…
Knee Bone Connected to the PF Bone.
Last week I was teaching a Squat in class when a physical therapist asked, “How do we protect the knees in such a deep squat?” I found it such a telling question, because the primary…