Day 1,453 of my road trip. The stars have aligned and both children are sleeping. I have nothing cohesive to offer, but I do have some random thoughts. Thought: I see the world in terms…
About this blog, in 2013
Once upon a time (in 2007) this blog was written for about 20 people who had taken my certification course, as a way to answer questions, continue education, etc. Then, somewhere along the way, it…
KatySays: Gift Ideas
I’m not a big fan of holiday shopping because I’m not a fan of shopping in general, nor am I a fan of new stuff. I mean, I like stuff that is new-to-me, just not…
Notes From a Katy Stalker
This is the second guest post ever on KatySays.com, but it is the FIRST in which “Katy” is used as a verb. Let’s welcome Healthy Foot Practitioner and Whole-Body Student Annette as she shares what…
Shin Splints
Raise your foot if you’ve ever had shin splints. Because this is perhaps the most common issue of the lower leg in runners (except for plantar fasciitis, maybe?), I thought you’d like to know how…