This post, originally written in July 2012 was updated in March 2020, to include new images, resources, and updated language. For more pregnancy resources check out our list of favorites at Moving Well During Pregnancy. …
Get Your Butt Here
This post from 2012 was updated in 2020 with some new images, light editing, and updated resources. For more information about how butt function is important to pelvic floor health, read Our Best “Healthy Pelvis”…
“Open Toes, Open Hearts”
Today is National Flip-Flop Day, which is good because both I and the kid did that all night long so I feel ahead of the game. I know, I know. They’re talking about the shoes.…
From the alignment beat
These are just a few of the visual highlights from this week: 1. Poor alignment. It’s not just for women! Now you too, Manly Man, can suffer from degenerative disk disease, pelvic floor disorder, and…
Alignment, in a sentence.
They say that if you really know your stuff, you can write about it in very concise statements. Well, “They,” I accept that challenge and will attempt to answer the following questions from Facebook in…
Kickin’ the tires
Question from Amy via Facebook: Have you written about CrossFit anywhere? I know walking is king, and stretching his queen, but I just…just… I want to flip the tires. Just curious about your thoughts on…