Today’s post is a picture I like to call Just Another Reason it’s Important to Take Care of Your Feet: I live in a retirement community. Not in a complex or anything like that, but…
Raise your…foot
If you’re interested in reading more on ideas presented in the article below, I suggest reading Simple Steps to Foot Pain Relief. If you’d like movement instruction via video, start with Alignment Snacks: Stretching the…
Alignment Haiku
Last week (or was it two weeks ago?) I found a whole bunch of my Spinal Alignment DVDs in a box. My Spinal Alignment Kit is one of my all-time favorite programs. The haiku is…
Free Fallin’
I haven’t had time to write a post this week because I’ve got 28 Restorative Exercise™ Specialists here in WA doing a week of live training. We’re all calf-stretched out. We’re pelvic-floored out. We’re all…
(More) ABCs
Anatomical Science is really a misnomer as the Western classification system of tissues is fairly rudimentary, filled with cultural bias and just plain incorrect sometimes. To me, the worst is the origin-insertion model of muscle…