If you’re interested in reading more on ideas presented in the article below, I suggest reading Move Your DNA: Restore Your Health Through Natural Movement – Expanded Edition. If you’d like movement instruction via video,…
My thoughts on the Vibram lawsuit
So it turns out I couldn’t have picked a better week to take a break from Facebook and Twitter. Yesterday’s headlines: Vibram Agrees to Settle Class Action Lawsuit. Suit claimed company deceived consumers. People who…
It’s not better, it’s just more
I almost didn’t get this post done because I was busy banging my head on the wall. Well done, “Health” Magazine, well done. You’ve managed to fill a column with a mis-leading piece…
How Flip Flops Change Your Feet
This post from 2014 was lightly edited (photos added and resources updated) in 2020. For more information on feet and gait, read through Our Favorite Feet, Footwear, and Walking Resources. The weather is beginning to…
30-Day Recap
Five weeks ago, I thought that I’d kick January off with a 30-day challenge — posting one movement evaluation/corrective/whatever a day on our Facebook page. I’m posting all 30 challenges below and challenge you further…
Walk THAT Way
This post from 2013 was edited, updated, and expanded in 2020. This is one out of a handful of our favorite articles on walking, including topics covering what various “walking parts” do as well as…