D: Thanks for listening! I’m Dani Hemmat, and I talk with Katy Bowman each and every show as she answers your questions about alignment, health, biomechanics, and all the good bits in between. Hey, Katy!…
Thoughts on the Vibram Kerfuffle, Podcast Ep. 6
DANI: Hey, hey. Every once in a while, Katy or I will be away from home. So I’ll pull out one of these older shows we recorded earlier. I think this one is from May,…
Delicious Butt Function, Podcast Ep. 5
DANI: Thanks for listening! I’m Dani Hemmat. Today we’re talking with Katy Bowman. How you doing today, Katy? KATY: I’m doing great, how are you? DANI: I’m pretty good. It’s hot here, so…
Casts, Podcast Ep. 3
D: Hi, there! Thank you for joining us. My name is Dani Hemmat, and I get to talk with Katy Bowman each and every show as she answers questions about alignment, health, biomechanics, and all…
Don’t Just Stand There
In June 2020 this article from 2014 was lightly edited with updated resources, photos, and tips. I’ve been working my a$$ off the last six weeks and I’ve been totally neglecting my own health practice…
Fun on the swings
So, maybe the weather is nice-ing up where you are and maybe you’re starting to think about being outside more. And maybe you’re thinking, hey, I’d like to start doing MORE with my body–not only…