In addition to hanging out with my sister’s 37 kids while on vacation, I also hiked my butt off. In California, people don’t tend to be hikers in the way people in Oregon or Colorado…
Natural Pregnancy, Natural Birth
If you’re interested in reading more on ideas presented in the article below, I suggest Move Your DNA, Expanded Edition. If you’d like movement instruction via video, start with Nutritious Movement for a Healthy Pelvis.…
If the Shoe Fits
Here’s another article I wrote on foot/pelvis/balance (are you bored yet?) This one is from July’s LA Yoga Magazine (see link to article at the bottom). Perhaps most important piece of the article is the…
Mind Your Pelvis
This post from July 2010 was updated March 2020. When we think of “good posture” we often think “shoulders back,” but when we do “good posture” we’re often not pulling our arms back as…
Knee Bone Connected to the PF Bone.
Last week I was teaching a Squat in class when a physical therapist asked, “How do we protect the knees in such a deep squat?” I found it such a telling question, because the primary…
Pelvic Floor Disorder and Whole Body Movement
This article from 2010 has been edited, updated, and expanded in 2020. Find our overarching movement philosophy and how it relates to pelvic issues, as well as more pelvis and pelvic-floor articles, exercises, and recommendations…