This post from 2011 was edited, updated, and expanded in 2020. This is one of a handful of our favorite articles on walking, including topics covering what various “walking parts” do as well as other…
Walking or Bouncing?
This post from 2013 was edited, updated, and expanded in 2020. This is one of a handful of our favorite articles on walking, including topics covering what various “walking parts” do as well as other…
About This Blog
This blog was originally set up for students and graduates our whole-body alignment/biomechanics course at the Restorative Exercise Institute. Back then, everyone reading it already had a certain amount of information — at least 7…
Snapping Psoas, Hidden Tiger
This post was updated February 2020, to include new images, updated resources and some editing to make it more clear (I’m a better writer nine years later. Maybe.). Have you ever gotten up from a…
Open your ribs, open your mind.
We all can use better shoulder, rib, and waist mobility for optimal breathing. I’m going to teach you a stretch that helps. Side Bend: Standing up in your own personal version of “straight”, reach your…
Under Pressure
I wrote Under Pressure Part One and Part Two in 2011 and in 2016, they were expanded into a full section of Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation. If you’re wondering…