This article from 2011 was edited in 2020 to update terminology and resources as well as add images. Want more on pregnancy? Check out our favorite articles at Moving Well During Pregnancy. For some reason,…
Henry-Free Zone
The new year is coming up, which means you’re likely thinking of what you can do for better health next year. That’s good. I’m going to be writing a lot about that in the next…
World Osteoarthritis
Author’s note: My dad wanted me to add that this blog post may put you to sleep or leave you with a sense of “so what.” I almost decided not to post it, but then…
A Health Quiz
Just for fun, see how you do! Try it WITHOUT google-ing the answers, yo! Geez. 1. How many muscles flex the elbow (think bicep curl)? a. 1 b. 2 c. 3 d. 17 2. How…
The Eyes Have It.
I wrote a while back about the muscles of the eye. I’ve said it before, but that rarely stops me from saying it again. The length of your muscles create physiological states in the body.…
Things I find very scary.
1. Mannequins. Not because they are painfully more fashionable than I, but because they are good at reflecting the status quo. And right now, the status quo looks like this: 2. The fact that one…