I get a lot of emails asking “So, what does good alignment LOOK like?” Well, here you go. Have a look-see, at the cover of our certification manual: Each one of the points refers to…
Kegel Queen
This is an older post from 2010 that was part of The Great Kegel Debates. It’s been lightly edited for updated resources and because it’s hard to look at my own bad writing from 10…
If the Shoe Fits
Here’s another article I wrote on foot/pelvis/balance (are you bored yet?) This one is from July’s LA Yoga Magazine (see link to article at the bottom). Perhaps most important piece of the article is the…
Fix my PFD ASAP.
I just took the weekend off to visit my family and returned to this freaky statement: You Have 1048 Emails. I’m sorry, but, What? I know, I’ve got a few friends, and I’ve got a…
A Pelvic Floor Encore!
It’s a pelvic floor encore! For those of you who read Kara Thom’s interview of me (!) and my pelvic floor, she followed it up with Part Deux today. She had so many comments on…