For those of you who read Kara Thom's interview of me (!) and my pelvic floor, she followed it up with Part Deux today. She had so many comments on the original article (read the original article and comments here: http://mamasweat.blogspot.com/2010/05/pelvic-floor-party-kegels-are-not.html) that she followed up, asking me One Final Question: To Kegel or not to Kegel.
Read my (can I say brilliant?) response by clicking here. I hope this helps all of you get good handle on why a Kegel (in the way you think "Kegel") isn't a function-friendly exercise.
And, Kara even named an exercise after me. This is turning out to be an awesome day!!