Click on NOTE CATEGORIES to browse by topic, read through the entire archives, or type a topic in the search box.Here’s another article I wrote on foot/pelvis/balance (are you bored yet?) This one is from July’s LA Yoga Magazine (see link to article at the bottom). Perhaps most important piece of the article is the…
Mind Your Pelvis
If you’re interested in reading more on ideas presented in the article below, I suggest reading Alignment Matters. If you’d like movement instruction via video, start with Nutritious Movement for a Healthy Pelvis. When we…
Knee Bone Connected to the PF Bone.
If you’re interested in reading more on ideas presented in the article below, I suggest reading Alignment Matters. If you’d like movement instruction via video, start with Save Your Knees, Build a Butt. Last week…
What a waist!
If you’re interested in reading more on ideas presented in the article below, I suggest reading Diastasis Recti. If you’d like movement instruction via video, start with Smart Digestion. All right, all you biomechanists-to-be. Here’s…
4 Fast Fixes for Pelvic Floor Disorder
If you’re interested in reading more on ideas presented in the article below, I suggest reading Diastasis Recti. If you’d like movement instruction via video, start with Nutritious Movement for a Healthy Pelvis. I was…
Fix my PFD ASAP.
I just took the weekend off to visit my family and returned to this freaky statement: You Have 1048 Emails. I’m sorry, but, What? I know, I’ve got a few friends, and I’ve got a…
Kegel Saga Continues:The Video
Well, after about a million blog visits, a thousand questions, and twelve hours of sleep (in three days), it is clear: You all have Pelvic Floor Fever. I understand you guys are all excited, and…
Your Position in Life
If you’re interested in reading more on ideas presented in the article below, I suggest reading Don’t Just Sit There: Transitioning to a Standing and Dynamic Workstation for Whole-Body Health. If you’d like movement instruction…
You Don’t Know Squat
If you’re interested in reading more on ideas presented in the article below, I suggest reading Move Your DNA. If you’d like movement instruction via video, start with Nutritious Movement for a Healthy Pelvis. Are…
Car Alignment, Part One.
I don’t usually drive more than five to ten minutes per day, but sitting in traffic today kept me behind the wheel longer than normal (over an hour). I was sitting there bored out of…
A Pelvic Floor Encore!
For those of you who read Kara Thom’s interview of me (!) and my pelvic floor, she followed it up with Part Deux today. She had so many comments on the original article (read the…