Click on NOTE CATEGORIES to browse by topic, read through the entire archives, or type a topic in the search box.If you’re interested in reading more on ideas presented in the article below, I suggest reading Diastasis Recti. If you’d like movement instruction via video, start with Smart Digestion. Did you ever wonder how things…
Aching for an Answer
This article from 2011 has been EXPANDED, edited and resources updated in 2020. If you’re looking for more on the pelvis, find our overarching movement philosophy and how it relates to pelvic issues, as well…
The Coconut Workout
I love coconut water, don’t you? For my dosha (pitta) any my lifestyle (active), the large quantities of minerals, anti-fungal properties, and hydration the fluid found in young coconuts suits me to a T. (Does…
She's baaaaack!
HEY! Where have you been? Oh, wait. Sorry. I was talking to myself. I can’t BELIEVE it has been two months since my last post, BUT, here are some things I have done in my…
Psoas, The New Black
Last year, scarves seemed to make an appearance on the fashion scene. Until then, my only scarf use equaled going to Washington to visit family and using it to keep my neck warm. Now, I’m…
All About Your Knees
How do I answer 50 emails asking the same question? With a video blog, baby, that’s how. Here are the top sellers of the Aligned and Well DVD line: “Down There” for Women, Biomechanics for…
Are You a Rib Thruster?
This article was updated February, 2020 to update the resources, organize the content for easier comprehension, and expand the piece to include a video of this move. It’s waaaaaay better now (you’re welcome). I think…
Tail of Two Pumpkins
Post updated, Oct 2019: I can’t believe I wrote this NINE years ago! I don’t often write like this anymore, but it’s still my personal style to have fun with biomechanics and movement and it’s…
Immunity Boost
It’s getting to be that time on Mother Nature’s watch. Indian summer winds down and the winds kick up. Just realized right now that wind (like a clock) and wind (like blowing in a storm)…
Science of Wellness
I’m going to explain a little, what is missing from the field of human science, but first, a few definitions. Biological Science: A natural science concerned with the study of life and living organisms, including…
5 Simple Ways to Avoid Back Pain
I’m stuck in the airport because my flight is delayed. To kill a little time, I thought I’d share five back-pain tips that I donated to Natural Awakenings Magazine this month. When I say simple,…