Click on NOTE CATEGORIES to browse by topic, read through the entire archives, or type a topic in the search box.I am still reading through mamasweat’s blog posts and today I came across this gem: “…, I think pelvic strength is great. But, as a scientist myself, I know that everything has an elasticity limit,…
4 Fast Fixes for Pelvic Floor Disorder
If you’re interested in reading more on ideas presented in the article below, I suggest reading Diastasis Recti. If you’d like movement instruction via video, start with Nutritious Movement for a Healthy Pelvis. I was…
Fix my PFD ASAP.
I just took the weekend off to visit my family and returned to this freaky statement: You Have 1048 Emails. I’m sorry, but, What? I know, I’ve got a few friends, and I’ve got a…
Kegel Saga Continues:The Video
Well, after about a million blog visits, a thousand questions, and twelve hours of sleep (in three days), it is clear: You all have Pelvic Floor Fever. I understand you guys are all excited, and…
Your Position in Life
If you’re interested in reading more on ideas presented in the article below, I suggest reading Don’t Just Sit There: Transitioning to a Standing and Dynamic Workstation for Whole-Body Health. If you’d like movement instruction…
You Don’t Know Squat
If you’re interested in reading more on ideas presented in the article below, I suggest reading Move Your DNA. If you’d like movement instruction via video, start with Nutritious Movement for a Healthy Pelvis. Are…
Car Alignment, Part One.
I don’t usually drive more than five to ten minutes per day, but sitting in traffic today kept me behind the wheel longer than normal (over an hour). I was sitting there bored out of…
A Pelvic Floor Encore!
For those of you who read Kara Thom’s interview of me (!) and my pelvic floor, she followed it up with Part Deux today. She had so many comments on the original article (read the…
1,2,3,4 We like our Pelvic Floor!
If you’re interested in reading more on ideas presented in the article below, I suggest reading Diastasis Recti. If you’d like movement instruction via video, start with Nutritious Movement for a Healthy Pelvis. Kara Thom,…
Are High Heels the Cigarettes of the Future?
Yesterday I ran across another blog, asking if Fast Food was becoming the cigarettes of the future. I disagreed and suggested that it is positive-heeled footwear that was, in fact, creating the expensive (and painful!)…
Tight Hamstrings Sink Ships.
I received such a good question today, I think I’ll answer it for everyone! Katy, I am curious about individual differences in physiology and how that affects alignment. I have, for instance, very tight hamstrings,…
Low hanging fruit.
Guess what? It’s time to talk testicles. You didn’t think I’d do it, but here I go. P.S. I decided against a video blog. If you’ve ever done the weight-machine circuit at the gym or…