Here’s a little story about space. Once upon a time, there was a little bed that looked like this: And then one day, it looked like this: How did that happen? (Note: Don’t add picture…
Hidden Doubts
This morning there was a great question on our Aligned and Well Facebook page: I’m active in a pregnancy group here on Facebook, and it’s so sad to hear all these women having problems with…
Lectio Divina
The coolest thing I ever learned via Catholicism is a meditation process called Lectio Divina. This is Latin (d’uh) for reading divine, or divine reading for those who don’t talk like Yoda*. When you think…
Garage Sale Props
I love garage sales. One of the benefits of moving to a retirement community is that no one really works around here which means there are always garage sales during the week. On Thursday (Thursday!)…
A Health Quiz
Just for fun, see how you do! Try it WITHOUT google-ing the answers, yo! Geez. 1. How many muscles flex the elbow (think bicep curl)? a. 1 b. 2 c. 3 d. 17 2. How…
The Eyes Have It.
I wrote a while back about the muscles of the eye. I’ve said it before, but that rarely stops me from saying it again. The length of your muscles create physiological states in the body.…