In which Katy Bowman tells Stephanie Domet why Calf Stretch appears in just about every book she’s ever written. OVERVIEW 01:16:00 – Let’s Talk About the Calf Stretch Jump to section 02:01 – Calf Stretching…
It Starts With Feet – Podcast Episode #85
Katy Bowman tells Stephanie Domet why she’s written two books about feet, and why she could easily write a bunch more. Overview 00:04:46 – Why two books on feet? Jump to section 00:12:17 – What…
Under Pressure – Podcast Episode #83
Calluses. Most of us have them, but do you really know why they are? Katy makes this mailbag a one-question-only show by peeling some research down to the layers that answer the question, giving us some valuable insight which is more than just skin deep. Turns out, we’ve all got skin in this game
Your child might be wearing heels, right now
This article from 2015 was lightly edited/updated in 2020. For more on kid-movement, read through our favorite resources on More Movement for Kids and Babies. For more on feet and walking, including kid-feet, read through…
#wholebodybarefoot
The amount of information I’ve put out in the last 8 years is overwhelming to me. And to you as well, from what I’ve heard. “Where should I start?” “What should I read?” “Which exercises…
Keep on Truckin’
Today’s post is a picture I like to call Just Another Reason it’s Important to Take Care of Your Feet: I live in a retirement community. Not in a complex or anything like that, but…