Nuestra cultura sedentaria cada día inventa más formas de evitar el movimiento para hacer más cosas (coches, comidas rápidas con autoservicio, carritos de bebé, carteras y hasta tiendas de 24h y quioscos). “Hacer más cosas”,…
Babies & Movement (Part 1), Podcast Ep. 51
Episode 51: Babies and Movement, Part 1 Katy discusses baby biomechanics! Did you know that load and frequency affect the stages of development—like how babies from more primitive hunter/gather-type populations develop differently than our modern-lifestyle…
Carrying Kids and Wrist Pain
This post was updated February 2020 to update its resources. Carrying stuff in your arms can be tough. And by carrying I don’t mean picking up heavy stuff 5 to 20 times in a row,…
Back Pain & Bedsharing
Here’s a little story about space. Once upon a time, there was a little bed that looked like this: And then one day, it looked like this: How did that happen? (Note: Don’t add picture…
Pain-Free Baby Holding
This article was updated and lightly expanded in 2019. You find all of our best kid and baby movement articles gathered in the article More Movement for Babies and Kids. Our sedentary culture is continuously…