I do some version of a year recap every December. I used these “Health Recap” questions back in 2011 (I haven’t looked at my answers back then but I just *know* that there will be…
Movement Mailbag, Podcast Ep. 4
DANI: Hi, there. Katy’s on the road. She’s on a mini-world tour, helping to certify Restorative Exercise™ Specialists in different countries, and she’s also promoting her book, Move Your DNA. So I thought I would…
Let’s Talk Alignment, Podcast Ep. 1
DANI: Hello! Thank you for joining us. My name is Dani Hemmat and I get to talk with Katy Bowman each and every show as she answers questions about alignment, health, biomechanics, and all the…
Scissor kicks.
Movement classes are great because an instructor is there to lead you through a balanced flow of exercises. Do this on the right, and then left. Try this standing on your left leg, and then…
Alignment is not Posture.
“It has been believed, at least since the time of Galileo Galilei (1564-1642), that mechanical factors strongly influence biological form and function. Indeed, the general concept that mechanics influence biology was articulated clearly over a…
Mother Thruster
If you’re interested in reading more on ideas presented in the article below, I suggest reading Rethink Your Position. If you’d like movement instruction via video, start with Alignment Snacks: Let’s Do the Twist, which…