In which Katy Bowman tells Stephanie Domet why Calf Stretch appears in just about every book she’s ever written. OVERVIEW 01:16:00 – Let’s Talk About the Calf Stretch Jump to section 02:01 – Calf Stretching…
Diastasis Recti…it’s for anyone who has a torso! – Podcast Episode #87
In which Katy Bowman tells Stephanie Domet why Diastasis Recti is the perfect title for this book, despite what some contest judges may think. OVERVIEW 00:00:39 – Looking forward to New Zealand. Jump to section 00:01:19 –…
Between The Lines (Part Two) – Podcast Episode #81
All about Alignment Matters and Movement Matters, in which Katy Bowman tells Stephanie Domet why most of her readers lean either Alignment Matters or Movement Matters, what Nietzsche has to do with it, and leaves…
Your child might be wearing heels, right now
This article from 2015 was lightly edited/updated in 2020. For more on kid-movement, read through our favorite resources on More Movement for Kids and Babies. For more on feet and walking, including kid-feet, read through…
The 2014 Health Recap
I do some version of a year recap every December. I used these “Health Recap” questions back in 2011 (I haven’t looked at my answers back then but I just *know* that there will be…
Movement Mailbag, Podcast Ep. 4
DANI: Hi, there. Katy’s on the road. She’s on a mini-world tour, helping to certify Restorative Exercise™ Specialists in different countries, and she’s also promoting her book, Move Your DNA. So I thought I would…