Today, walking about town I was struck at the notion that someday, future populations are going to be making large assumptions about us just as we make large assumptions about populations past. These assumptions are…
15 Blogs in 60 Minutes
In my head-cold haze last week, I developed some sort of writer’s block. In an attempt to get the juices flowing, I asked on the Aligned and Well Facebook page for blog topics of burning…
All About Your Knees
How do I answer 50 emails asking the same question? With a video blog, baby, that’s how. Here are the top sellers of the Aligned and Well DVD line: “Down There” for Women, Biomechanics for…
You Don’t Know Squat
This article, originally written June 2010 was updated and expanded a bit in February 2020 to include new resources and commentary. The exercise photos are still 10 years old though, and I think I look…